Things to do when you are craving/hungry/bored etc..
1. drink green tea every day to increase metabolism and level blood-sugars
2. Prepare meals on a plate and sit down and eat with a knife and fork, or a spoon, or chopsticks (if you’re feeling like a bit culture), and always start the meal with a glass of water. 🙂
3. Just hold-off on the food until at least three hours have passed. Just do anything, like get out and go for a walk. Just do it. Run an errand, just go… get out of the house, or wherever you are and get some fresh air.
4. Drink water
5. post something on this blog
9. play, be an idiot…
11. go for a run
12. listen to some music 🙂